The jump rope has a built-in counter on the right handle that helps you know how many jumps you need for each purpose such as weight loss, burning fat, or body tone. You no longer need to count all the time or loose track! With comfortable handles that have foam grips with ridges, the hollow plastic handles are covered with a soft foam, suitable for gripping so they won't slip when your hands are tired and sweaty.There are black clips at the end of the handles. Simply loosen the rope from the clips and shorten or lengthen it; no need to cut the cord any longer. It's so easy that kids can do it within seconds !