Make your leg day fun, by bringing your workout to the next level with fun and new exercises, such as: Hip Band Squats, Hip Thrusts, Hip Abduction & Adduction, Inner & Outer Thigh Contractions, Walking Side Step, Walking Forward Step, Hip Band Leg Press, Hip Band Kick Backs. Our hip band has a thick & soft material with a grippy (slip resistant) inner layer. It will be the most comfortable resistance band that you will ever use. It is soft to touch, extremely supportive, and will not slip up or down during your workouts. It comes in 3 sizes: Small = Heavy Resistance, Medium = Medium Resistance, Large = Light Resistance.